Infrared vs Traditional Saunas: Two Ways to Sauna
Infrared or traditional, both are proven paths to better wellbeing. They just work a little differently.
Infrared Saunas: Gentle Heat for Modern Wellness
How it works: Gently warms your body using infrared panels, not the air. Learn more about types of infrared here.
Temperature: 30–65°C – lower, more comfortable heat
Feels like: A steady, soothing warmth that works deep into your muscles
Best for: Daily use, injury recovery, chronic pain, and those who prefer a gentle experience
Added benefit: Infrared penetrates deeper into the body, which may help support circulation, reduce inflammation, and aid cardiovascular health
Practical plus: Infrared saunas don’t produce steam or excess moisture, making them easier to install and manage in modern homes
Want to learn more about the benefits of infrared and traditional saunas, click here.
Traditional Saunas: Classic Dry Heat and Deep Relaxation
How it works: Heats the air with a stove and stones for dry, intense warmth
Temperature: 70–100°C – hot and invigorating
Feels like: A classic full-body sweat and deep mental reset
Best for: Heat lovers, traditionalists, and those craving a stronger ritual
Added benefit: Promotes deep relaxation, powerful sweating, and a strong endorphin release
Want to learn more about the benefits of infrared and traditional saunas, click here.
Choosing Between Infrared and Traditional Saunas?
Both styles deliver real benefits—it simply depends on how you like to feel. At Tribe, we offer both infrared and traditional saunas for home wellness, because wellbeing is personal and your ritual should be too.
